hundred and twelve methods. So as far as I am concerned, witnessing is the only method. Those one hundred and twelve are different applications of witnessing.
The essential core, the spirit of meditation is to learn how to witness.
You are seeing a tree: You are there, the tree is there, but can't you find one thing more? -- that you are seeing the tree, that there is a witness in you which is seeing you seeing the tree.
The world is not divided only into the object and the subject. There is also something beyond both, and that beyond is meditation.
So in every act... and I don't want people to sit for one hour or half an hour in the morning or in the evening. That kind of meditation is not going to help, because if you meditate for one hour, then for twenty-three hours you will be doing just the opposite of it.
Meditation can be victorious: witnessing is such a method that it can spread over twenty-four hours of your day.
Eating, don't get identified with the eater. The food is there, the eater is there, and you are here, watching. Walking, let the body walk but you simply watch. Slowly, the knack comes. It is a knack, and once you can watch small things....
This crow, crowing... you are listening. These are two -- object and subject. But can't you see a witness who is seeing both? -- The crow, the listener, and still there is someone who is watching both. It is such a simple phenomenon. Then you can move into deeper layers: you can watch your thoughts; you can watch your emotions, your moods.
There is no need to say, "I am sad." The fact is that you are a witness that a cloud of sadness is passing over you. There is anger -- you can simply be a witness. There is no need to say, "I am angry." You are never angry -- there is no way for you to be angry -- you are always a witness. The anger comes and goes; you are just a mirror. Things come, get reflected, move -- and the mirror remains empty and clean, unscratched by the reflections.
Witnessing is finding your inside mirror.
And once you have found it, miracles start happening. When you are simply witnessing the thoughts, thoughts disappear. Then