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Main Index
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be better if you were to lie down on the sand quietly. Nobody should talk... no one should leave in the middle.
Yes, be seated. Be seated wherever you are or lie down. Close your eyes... close your eyes and relax your body. Let it be loose. Then as I give suggestions, begin to feel with me. As you keep feeling, your body will become more and more relaxed -- then the body will be Lying down, totally relaxed, as if there is no life in it.
Begin to feel. The body is relaxing... keep relaxing it.... Keep relaxing your body and feel that it is relaxing. The body is relaxing... feel it... relax every part of your body. And feel inside... the body is relaxing. Your energy is returning inside... the energy from your body is withdrawing, turning in... the energy is withdrawing. The body is relaxing... the body is relaxing... the body is relaxing... the body is relaxing. Let go completely, as if you are not alive anymore. Let the body drop as it is... let it be totally loose. The body has become relaxed... the body has become relaxed... the body has become relaxed. Let go... let go.
The body has become relaxed. The body has become totally relaxed, as if there is no life in it. The entire energy of the body has reached inside. The body has become relaxed... the body has become relaxed... the body has become relaxed... the body has become relaxed... the body has become relaxed. Let go, let go completely, as if the body is no longer there.
We have moved within. The body has become relaxed... the body has become relaxed... the body has become relaxed. The breath is quieting down... relax your breathing also... relax it completely. Let it come and go on its own... let it be loose. No need to stop it or slow it down; just let it be relaxed. Let the breath come in as much as it can... let it come out as much as it can. The breathing is becoming relaxed... the breathing is becoming calm....
Feel it like this: the breathing is becoming calm... the breathing is becoming calm and relaxed... the breathing is relaxing... the breath is calming down. The breath has calmed down... the breath has calmed down... the breath has calmed down. Now let the mind
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