| |
no expression. Don't scream, otherwise the stomach will be released. Don't hit anything, otherwise the shoulders will be released and relaxed.
For fifteen minutes get heated up, as if one is at one hundred degrees. For fifteen minutes work to a climax. Put on an alarm and when the alarm goes, try the hardest you can. And as the alarm stops, sit silently, close your eyes and just watch what is happening. Relax the body, mm?
This heating of the system will force your patterns to melt. So do this for two weeks...
This is the first thing, and the second thing I suggest is that you take Rolfing. This will dissolve the innermost part of your pattern, and Rolfing will dissolve the outer part of the musculature.
[Another participant says: I experienced a very deep thing in the group. There was a kind of a tension below my stomach on the second day, and on the third day I started to cry as I never have before, with my mouth wide open... there was no anger or sadness in it. Then I started feeling like a baby, and wanted to find my mother.
He adds that he felt the centre above the navel.]
Very good... excellent. This is really good... symbolic and meaningful....
So continue sitting for at least one hour every day... just sitting facing the wall with half-closed eyes, just looking at the tip of the nose.
You will notice by and by that the centre you felt above the navel will slip downwards... it has to go below the navel. If it slips down, just go on watching -- you need not do anything. When it comes below the navel, come and tell me. Then it will be at the hara -- just two inches below the navel.
This is going to settle many things for you. It has been a good experience.
[Another group participant says: I've realised that the desire, the very wanting, is the barrier.]
It is... the very desire is the barrier. The desire to be desireless is the barrier. If you go on desiring you will get more and more frustrated, unnecessarily. You sow the seeds. So just don't desire.
If you can simply sit without any desiring, without asking for anything, it is tremendously beautiful. The desire makes everything
|
|
|