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I am sitting in front of you. You were able to leave your grip a little. So just put this on your head for three minutes and allow whatsoever happens. Then put it under the pillow and go to sleep so I can work on you the whole night. Good!
[Another sannyasin says: I find when I'm meditating that I have a lot of energy coming in here (indicating the third eye) but not going anywhere.... ]
Do one thing. Find some sandalwood -- you will be able to find it in the market -- and rub it on stone with some water. Put a tikka just here (Osho touches his third eye); just a spot of sandalwood paste. Do it for at least two weeks, and then tell me. There is no problem.
Whenever energy comes there, in the beginning it is such a change that the eyes feel it and the whole space changes, so something which goes deep inside and is cooling is helpful. Sandalwood is perfect. In hindi temples they always use it.
It is good that the energy is coming there... it is the third eye centre. Only after energy comes to that point does growth really start. So just do it... and there is nothing to worry about. Everything is going well.
[The therapist who co-led the Primal group which was present tonight, said that he felt he was absorbing too much energy from other people, and was there anything one could do to prevent this?]
Just do one thing. During the day, in the group, look at least ten or fifteen times to see whether your stomach is relaxed or tense. If it is tense, relax it -- just the stomach.
If it is tense you collect any energy that is around, and it is dangerous, because these groups release so much negative energy. They are meant to do that, and people who are releasing it will not be affected, but leaders will be if they are not relaxed. So if you see that the stomach is tense, relax the belly and breathe by it. Make it a habit by and by that you don't breathe by the chest but by the belly.
There are very many false notions about breathing, and almost all over the world, people have started breathing by the chest. Breathing by the belly relaxes your whole being -- your psyche and soma, both -- and society does not allow a
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