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And you need not do anything about it because anything you do will be a hindrance in the process; you have simply to allow the process.
Whenever you feel it, this will be a good exercise. Just look up and let the head go as far back as possible and look there, mm? so more tension will be there at the neck. Relax, then come forward; lean forward, relax the neck. Do this just two, three times -- two, three times a day. It is just giving energy a help. The energy will do the work on its own... nothing to be worried about!
[A sannyasin says that during kundalini meditation she feels as if her body is dissolving and there is a sensation of energy rising up from her centre. She feels so much fear she cannot do it.]
No, that is the meditation to do because that has given you your first glimpse. But when the first glimpse comes, the first fear also comes. They are associated, they come together. So whenever you become very much afraid of some experience, then remember, that is the meditation to go into. If you are not afraid of a meditation it is not going to help at all. That means your old identity is safe. Fear comes only when the old identity is in danger, the ground underneath is slipping. You are moving into something, you don't know what, and one feels panicky. Fear is always a good indication that something is going to happen through this method.
Kundalini has touched your hara, and you have felt something like death around you; that's why you felt like disappearing, that's why the feeling of choking, as if you are being killed, as if you are being crucified, hanged. But whenever death is so close by it is a great moment. If you can go into it you will know that you are immortal -- that death happens and still you are.
Maharishi Raman attained to enlightenment through death. He was only seventeen or eighteen and suddenly he felt he was dying. He was doing meditations; he must have unknowingly hit his hara. He was so absorbed in his meditation that he had left home and escaped and was sitting near a temple. The temple was dirty as indian temples are; there were flies and dogs everywhere. He was sitting there, hungry for many days,
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