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by and by demarcations start coming up. Then the head becomes the master, the boss, and the whole body is divided into parts. A few parts are accepted by the society and a few parts are not. A few parts are dangerous for the society and have to be almost destroyed. That creates the whole problem.
So you have to watch where you feel limitations in the body. Where exactly did you become aware that there were more limitations -- in the legs?
[He answers in the legs, neck, chest and throat]
Just do three things. One: walking or sitting, or whenever you are not doing anything, exhale deeply. The emphasis should be on exhalation, not on inhalation. So exhale deeply -- as much air as you can throw out, throw and exhale by the mouth. But do it slowly so it takes time; the longer it takes the better, because then it goes deeper. When all the air inside the body is thrown out, then the body inhales. Don't you inhale. Exhalation should be slow and deep, inhalation should be fast. This will change the armour near the chest, and that will change your throat too.
Second thing: if you can start a little running that will be helpful. Not many miles, just one mile will do. Just visualise that a load is disappearing from the legs, as if it is falling. Legs carry the armour if your freedom has been restricted too much; if you have been told to do this and not to do that; to be this and not to be that; to go here and not to go there. So you start running, mm? And while running, also put more attention on exhalation. Once you regain your legs, and their fluidity, you will have a tremendous energy flow.
The third thing: in the night when you go to sleep, take off your clothes, and while taking them off, just imagine that you are not only taking off your clothes, you are taking off your armour too. Actually do it. Take it off and have a good deep breath -- and then go to sleep as if unarmoured, with nothing on the body and no restriction. In three weeks tell me how it is going. It has been good.... Osho turned to a sannyasin who was training in Tathata and asked him how it was going.
[Another group member says he had difficulty with the structure]
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