| |
one hundred degrees.
Lukewarm water cannot evaporate. It can remain lukewarm for centuries, but it will not evaporate. A single moment of one hundred degrees heat, and the water takes a jump and evaporates.
So it is going to be painful, but it will remain only a few minutes. Do it tonight, and continue doing it for seven days. You can use it anywhere you feel blocks. And when the pain has disappeared from everywhere, bum the handkerchief -- don't give it to anybody. Just try until you feel that everything has disappeared, because in many parts of the body that pain can be felt. It may disappear from here and start appearing somewhere else.
There are many blocks in the body, natural blocks, and when you don't meditate you are not aware of them.
When you start meditating, the energy goes and hits the block, and you feel the intensity and the pressure. But they can be dissolved. There is nothing to worry about.
Rani means queen and devika means divine. And everybody is a divine king or queen -- one has just to remember it!
[A sannyasin says: One thing I notice very much at night, and sometimes if I am trying to relax, is that the right side of my body always has some energy in it, so I have to move it.... ]
You do one thing: in the morning when you get up, always get up with the left nostril closed, and the right nostril functioning. The breathing should be running through the right nostril, mm?
It changes continuously. After each hour or forty minutes it changes. The left nostril gives activity to the right-side brain and the right side of the body, and the right nostril gives energy to the left-side brain and the left side of the body -- just cross-wise.
So in the morning before you get up, just feel which nostril is functioning, which nostril is taking the breath. If you see that it is the left nostril working, then close the left nostril for a few minutes so that the breathing changes to the right nostril, and keep it closed. One has to breathe, so by and by the right nostril starts breathing. Always get up out of the bed with the right nostril functioning, and in the night also do the same when you
|
|
|