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you do not worry about it. And then in this ten minutes, what you have always heard and read that body and you are separate will become part of your experience. You will see the dancing body separate from you, you will become a witness that the body is weeping. You will be able to see very clearly that someone else is laughing and I am witnessing. This realization is a necessary door for taking one deep into meditation. Without this, no one can be in meditation.
In the third stage when this experience would have happened in the second stage that the body is separate and I am separate, there will arise a natural question then as to who am I? Up til now I thought that I was the body, I was the breathing, now body and breathing are appearing separate from me -- then who am I? In this third stage we will ask within ourselves - who am I?
In the first ten minutes fast and wild breathing, in the second ten minutes absolute cooperation with the body, and in the third ten minutes, the intense query: 'Who am I?' You have to ask within yourselves so vigorously that from toe to head, only one question starts echoing:'Who am I?' And the waves of electricity that must have been awakened by now, will catch your question and will start echoing in the vibrations of the whole body -' who am I?' You have to ask so quickly that there is no space between two 'who am I?'s. You have to ask it with such force that there is no time, energy or convenience left for thinking anything else. So, for ten minutes only one question remains. After five minutes of intense questioning inside, to many friends it would have taken over loudly on the outside. There is nothing to be worried about it.
In the beginning, 'who am I?' is to be asked within. If it starts coming outside, as a shouting, let it come out. Nothing to worry about. In thirty minutes your body will be tired, your vitality will be tired, your mind-energy will be tired. These three stages will make the three forces tired. And in the thirty minutes you have to reach to such a climax of tension, you have to do all this in thirty minutes so vigorously that now even if you want to shout, you would not be able to, you
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