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behind. This has been my observation and therefore I am talking of sixty percent. But I will say to each of you to be amongst the sixty percent and not amongst forty percent.
Only after five minutes, you will feel something in your body has begun vibrating and rising up. You will feel that the body is getting filled with a new energy. By the time you have completed ten minutes of this experiment, you will be in an electrified state. The whole body will become a flow of energy. Naturally it will have its effects. When there will be forceful vibrations in the body, the body will start shaking, moving, dancing.
The second stage of the experiment is also of ten minutes in which one has to allow the body totally to shake, dance or do anything that it wants to do. Its results are cathartic. We have suppressed our bodies in a thousand and one ways. We have also suppressed our minds in many many ways. The person who wants to go in meditation, has first to be free of these suppressions. We have suppressed anger. We have suppressed desires. We have suppressed worries. There are thousand and one things we have suppressed in our minds. When we wanted to weep, we have not wept; when we wanted to laugh, we have not laughed; when we wanted to shout, we have not shouted; when we wanted to dance, we have not danced. All that we have kept suppressed. There are thousand and one kinds of suppressions in the mind as well as in the body. Unless those repressions are dropped, mind cannot be light enough to be in meditation. Hence in the second ten minutes, you have to cooperate fully with the body and allow it total freedom. If the body wants to dance, allow it to dance totally; if the body wants to shout, allow it to shout totally; if the body wants to cry, allow it to cry totally. Whatever the body wants to do -- only with your body, not with others' bodies - whatever it wants to do, allow it total freedom and cooperation.
About sixty percent people will suddenly find a lot happening within themselves. To most of the people it will happen on its own, no problem for them; but the friends who feel that nothing is happening to them on its own, it is only because they
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