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a woman who can lovingly touch you can be helpful. That will be better than food. It is food plus something more. If a woman can touch you lovingly, immediately you will be reconnected. It is through the woman, through the woman's womb, that you become connected with the body for the first time.
If next time when it happens some woman is near you, just tell her to hold you. If that is not possible, then food is good. But sometimes it can happen that the body will not be able to take the food in. You may feel nauseous; you may feel like vomiting. That's possible, because the body is in no mood to eat. The body is on the verge of death and you are trying to eat something. That is contradictory. Deep breathing is good because that also reconnects you.
When the child is born from the womb, the first thing that he has to do is to breathe deeply. If within three minutes he has not cried and taken a breath in he will be dead, because the body cannot exist for three minutes without breath.
So in such an experience you are unconnected, as if you are being born again. So crying, breathing, food, can be used -- milk will be the best, war n milk. That again reconnects you to the mother
But try to remain in that terrific moment for a little longer. Don't be in a hurry, because if you are you will miss many things that can happen through it. When it becomes too much and you cannot tolerate it, or you think it is almost going to be the last moment of your life, when you feel that it is going to be a death and you are so terrified that you cannot bear it, then use any device to bring yourself back to the body. If you cannot do anything else, start running and jumping.
Any activity needs you to be connected to the body. That's why meditators all over the world have insisted that you sit silently, not moving the body -- because in that unmoving state it is easier for the soul and body to separate, to disconnect. When you are doing something, it is difficult to disconnect. Action is not possible without you and your body being together, but inaction is possible.
Next time it happens, try to be in it more. There is nothing to be afraid of.
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