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some energy there near the sex centre, just close your eyes and direct your energy upwards. Just close your eyes and feel as if your whole attention inside is joined with the sex centre, like a white luminous thread. First visualise it -- that a thread-like thing is joining your attention with the sex centre. Then start feeling that the energy is moving inside the thread, around the thread, upwards -- as if the temperature is rising in the thermometer and it goes on moving.
First bring it just near the heart and you will feel an explosion of love energy. You will feel tremendously in love with existence as such... with any and everything. You will simply feel that you have become love. Th is continue for at least two weeks. Bring your energy up to the heart but don't move upwards in a hurry. Go slowly.
After two weeks, start bringing the energy up to the third eye centre. When it comes to the third eye, you will feel some clarity of vision... that everything will become psychedelic, colourful -- even your dreams will not be in black and white.
After four weeks, tell me how things are going. The energy will have settled. It has to come up to the third eye. Ordinarily, biologically, the energy accumulates near the sex centre; what in Yoga they call the muladhar, the base root centre. Naturally it accumulates there; that is the lowest point. Lower than that there is nothing, so energy accumulates at the bottom. If one goes on using it in sexual indulgence, there is never so much energy to go higher.
If it goes a little higher, it becomes love. If it goes a little higher, it becomes prayer, meditation. And the whole effort of the meditator is to bring the energy from the sex centre to the third eye centre. It is a great shift. Then the third eye centre becomes your reservoir of energy. And when energy accumulates at the third eye centre, one day, the jump -- from the third eye to the seventh centre, sahasrar. But for that you have not to do anything. You have just to go on accumulating energy in the third eye.
At a certain point -- when the energy is too much and the third eye centre cannot hold it any longer -- it explodes, naturally,
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