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through them.
Eating is the most deep-rooted habit of the body; it is the deepest because no life is possible without it. Bear in mind, it is stronger and more potent than sex. Among all the deep-rooted habits of life, the food habit is the most profound. It begins from the first day of life and continues till the last day. The very existence of life, the body itself, depends upon it.
So, if you want to change the habits of your mind and body, then weaken their deepest habit at once. As soon as you do this, all the fixed physical routines and arrangements of your body will be disturbed, and you will find it easier to enter new regions, and to go in new directions with your body in this disturbed condition; otherwise you will find it more difficult. So commit yourself as much as you can in this direction. You may choose to fast, or perhaps to eat once a day. Do as you choose; there is no need for rules. Quietly, and at your own pace, follow the path which is easiest for you.
The third point is concentration. You have to breathe deeply twenty-four hours a day, and at the same time be aware of your breathing. Pay attention to your breathing, and concentration will easily take place. When walking, bring awareness to walking, bring awareness when taking a shower. Concentration can easily be achieved -- even walking along the road. In this way: breathing in, observe that the breath from without is entering within -- be attentive! Keep on observing the inhaling and also the exhaling of your breath. If you are attentive you will also be able to breathe in deeply. If you are not attentive you will forget to watch, and your inhaling process will become shallow. If you go on taking deep breaths you will be able to remain attentive because you will have to be attentive to do the deep breathing. So associate meditation with breathing. While you are doing certain jobs, if you feel it is not possible to keep your attention on your breathing, then keep your concentration on your task. For example, when you are eating your food, concentrate fully on the act of eating. Take every mouthful with full concentration. When you are taking a shower, concentrate on the
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