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brain tense. Make it tense with all the strength you have. Make it tense with all your strength but let the whole body relax. Put all the energy on the brain so that the brain is totally tense -- just like a closed fist with all the muscles tense. For one minute keep it tense in every way. Don't allow it to be loose; make it totally tense. Make it as tense as possible. Make the brain within tense in every way. Keep it tense. Make it tense with your full strength, at a climax. With whatever strength you have make it totally tense so that when you let it relax, it can be totally relaxed. Make it tense! Tense it!
Now let it completely relax. Allow it to relax totally. Let the brain be relaxed totally! Release all the tension. A relaxation will start happening inside. You will feel inside that something has dropped, some tension has disappeared, something has become peaceful. Let it relax totally, just relax.... And the sounds which are all around -- the wind passing through the leaves, some birds singing -- sitting silently, quietly listen to all these sounds. Just listen! Keep listening to the sounds all around. As you listen, the mind will become even more silent, even more silent... listen! Listen silently, totally relaxed. Keep listening. For ten minutes just become a listening.... Go on listening and the mind will start becoming silent.... Go on listening silently, just listening, the mind will become silent. A silence will start arising within you on it's own. You just listen... go on listening, the mind is becoming silent. The mind is becoming totally silent. The mind is becoming silent. Go on listening in silence, the mind is becoming silent....
Enough for today.
The Inner Journey
Chapter #2
Chapter title: From the Head to the Heart, from the Heart to the Navel
3 February 1968 om in Ajol Meditation Camp
Archive code: 6802033
ShortTitle: INNER02
Audio: No
Video: No
[Note: This is the final edit of the Hindi translation of Antar Yatra, later published as part of Sadhana Path. This is for reference use only, pending publication.]
My Beloved Ones,
This afternoon
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