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has to be done. Prayers won't help, only conscious effort will help you.
A few instructions and then I will move to the sutra.
When you go to sleep tonight and every night following, before going to sleep put off the light, sit on your bed, close your eyes and exhale deeply through the mouth with the sound O -- Ooooo. Go on exhaling with the sound O, as deeply as possible. Your stomach goes in, the air moves out, and you go on creating the sound O. Remember, I am not saying aum, I am saying simply O. It will become aum automatically. You need not make it, then it is false. You simply create the sound O. When it becomes more harmonious and you are enjoying it, suddenly you will become aware it has become aum. But don't force it to become aum, then it is false. When it becomes spontaneously aum then it is something vibrating from within. And this sound aum is the deepest sound, the most harmonious, the most basic.
When it happens and you enjoy and you flow in its music, your whole body and your brain relax. With the sound aum you will go on relaxing and your sleep will have a different quality, altogether different. And your sleep has to be changed, only then can you become more alert and aware. So we will start by changing the sleep.
In the night put the light off, sit on the bed, exhale deeply through the mouth with the sound O. When you have exhaled completely and you feel that now no more exhalation is possible, the whole breath has gone out, stop for a single moment. Don't inhale, don't exhale -- just stop. In that stop you are the divine. In that stop you are not doing anything, not even breathing. In that stop you are in the ocean.
Just remain in the stop for a single moment and be a witness -- just look at what is happening. Be aware where you are: witness the whole situation that is there in that single stopped moment. Time is no more there, because time moves with breaths; breathing is the process of time. Because you breathe you feel the time moving. When you don't breathe you are just like a dead man. Time has stopped, there is no process anywhere, everything has stopped... as if the whole existence has stopped with you.
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