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that life is good.
First thing in the morning stretch your body like a cat so you can feel energy, move like a cat, and then laugh, and only then get out of the bed. Then the whole day is going to be different. Then we will be doing three meditations in the day.
In the morning a meditation of four steps, the last really not a step but a jump. The first step: ten minutes of fast chaotic breathing. This breathing is used just like a hammer to hammer your energies, particularly energies which are hidden in the sex center. And you exist right now as a sex center, because your whole energy moves into that center. Your contact with the world is through that center, you are related to the world through that center. And unless energy erupts upwards, flows upwards to other centers which are there, nonfunctioning, you cannot change, you cannot be transformed.
The higher the energy moves, through higher centers you are related to the world. When from the highest center you relate to the world, you have become divine and the whole world is divine; from the lowest center, sex, you are an animal and the whole world is also animal. Darwins and Huxleys and others who have worked hard to prove that man has evolved out of animals are right, their research is right, but they have not studied a buddha; they have studied the ordinary human being. The ordinary human being is related with the animal kingdom. He remains an animal, just a little more sophisticated. Mark Twain writes somewhere that the cauliflower is a cabbage with a college education. That's the only difference between animal and man -- a little more sophisticated animal with a college education, with a culture. But he remains an animal, and because he is educated he becomes more dangerous.
The higher your energy moves, the more new realms of existence will be revealed to you. And if the Upanishads... if Vedantins, Buddha and Jesus and people like them have declared that everyone is divine, they could say so only because they were related to the universe from their highest center. Your energy has to be moved from the sex center to the sahasrar, that which is hidden in your head.
This chaotic
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